It’s a mistake to waste the rest of the year


There are 46 days left in 2022

You’re probably thinking, I just need to get through to the end of the year

I’ll figure out my new year’s resolutions after I’ve had a holiday

And you’d not be alone, most of us tell ourselves the same old story year after year with the same result.

Here are four reasons why you shouldn’t wait until 2023 to start your goals


46 days means 12 to 18 high-quality workouts

That’s two to three workouts a week for the next six weeks for most of us that’s more than achievable. 12- 18 chances to get stronger and fitter than you are right now.

The benefits of a well-balanced strength and conditioning programme are many, but some of the most important ones are:

– Improved Bone Health.
– Better Cardiovascular Health.
– Increased Energy Levels.
– Lower Abdominal Fat.
– Improved Mood.
– Better Flexibility and Mobility.
– Elevated Body Image.
– Enhanced Brain Health.

Spending 46 days moving closer to achieving these benefits would make the end of this year a major success.


We all know the importance of nutrition

46 days means 138 healthy meals

This gives you the opportunity to focus on your protein, fat and carbohydrate intake ahead of the most challenging time of the year when it comes to food.

The habits you create over the next 46 days will go a long way to helping you avoid the boom and bust cycle of excess over the festive period.


Fat Loss

If we’re focusing on focusing on our workouts and high-quality nutritional intake, we can sensibly expect to lose 250 to 500 grams a week

Over a 46-day period, that’s 1.5 to 3 kilograms of weight loss

If I told you by the start of the new year you could be 1.5 to 3 kilos later just by focusing on your nutrition and two to three workouts a week, you’d snap my hand off


Habits Take Time

It takes approximately 60 days to make new behavioural patterns automatic that’s two months!

If you started today, you’d be 46 days into that 60-day period by the end of the year.

Alternatively, you could wait until the new year the traditional time to start your health and fitness routines and then you’d be looking at March or April before you’d establish those routines:

– before you’d lost some body weight and

– before you got into an established routine with your workouts

Not to mention, you’d be fighting the added burden of the poor behavioural choices we make over the Christmas and new year holidays.


The Solution

Our Small group personal training programme is the fastest way for you to get stuck into your health and fitness goals before Christmas.


Benefits of Small Group Personal Training⁣

1- Max 4 people per session⁣
2- Flexible scheduling⁣
3- Individual programming ⁣
4- Coaching every session⁣
5- Long-term success⁣


Click here to schedule your free intro session and get started today







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