We’ve talked a lot recently about the mindset around success, and strategies/ideas/concepts that help us understand what we’re aiming for and how we might get closer to achieving this.

We do, however, sometimes need to cut the talking and actually see what success looks like, hence the picture that accompanies this post.

Over the past 3 weeks, we’ve been working with a group new to CFHV, namely 50+ members.

We’ve focused on working out three times a week in a group setting and a balanced approach to nutrition. In many cases, this meant eating MORE food rather than less.

No-one has been starved, put on meal replacement shakes or taken instafitness/weight loss pills.

No supplements have been prescribed, just real food based on individual dietary requirements.

On Friday we had a check in to see how progress was tracking.

The results were staggering!

A combined reduction of:

25.3kg body weight20.3% body fat That’s correct, you did read that right – Over 20kg’s weight and 20% body fat dropped in 21 days.

The real success, however, has been in how these members FEEL more: – happyenergisedsuccessful!

In three weeks, these guys and girls have taken the bull by the horns and achieved their own successes whilst supporting each other to achieve theirs too!

That’s what SUCCESS looks like!

If you’d like to find out how we could help YOU see what success looks like, book a time for a FREE 30-45 minute goal setting session with us.


Cheers Paul




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