If you visit us for a free No Sweat Intro, you’ll likely hear your coach mention success doesn’t happen overnight, and that patience and consistency over the long term does the trick

This is probably one of the tougher realisations we make when we address our health and fitness goals with a professional coach.

You see, our professional coaches aren’t trying to sell you something.

A professional coach is committed to offering you the best solution, the best prescription you can take to achieve your goals.

That invariably means you’ll be advised to apply patience and consistency rather than burn out and fade away.

We prescribe this kind of approach for one straightforward reason; we want to take the pressure off of you.

The pressure to try and to achieve too much all at once

The pressure to see radical weight loss in a week or two.

You know what I mean, the ads for skinny teas, meal replacement shakes and high-intensity training programmes, exhorting how you’re going to lose kgs just sitting still, and that you’re going to lose hundreds of calories every workout.

We relieve this pressure because want you to be successful for the next 50 years, not the next 50 minutes.

We want you to take the time needed to start to learn healthy habits that go along with eating healthy foods and training in a sustainable way.

The Importance of Going Long

You will hear us talk about the importance of taking a long term approach to both your fitness and your nutrition.

We recommend 3-month commitments so you can avoid things like fad diets that are quick fixes.

Starting Saturday 30th January, you’ll have the opportunity to take part in our next nutrition kickstart programme.

So, if you recommend 3-month commitments, why do you offer nutrition kickstart programmes?

Sometimes it is necessary to stick your toes in the water before you jump in.

If you’re anything like me, you’ll have been previously burned by poor experiences with health and fitness.

You’ll likely have been burned even worse by poorly prescribed nutritional advice as well.

Whether it is a gym membership or nutrition programme, many of us have had a bad time.

Our nutrition kickstart programmes give you the opportunity to build a little trust in us first before you commit to a longer programme.


3 Months Is Just The Beginning.

The magic happens after 3 months.

Magic – things start becoming more automatic and more effortless.

Settling into a lifestyle of eating vegetables with meals, drinking more water, getting into a meal prep routine, scheduling time for exercise, choosing healthy foods over sugary or highly processed items.

These things are just starting to fall into place and becoming less of a “chore” at the 3-month mark.

What was previously a chore becomes a habit. Our brains are always looking for the shortest path, the easiest way.

Habits give the brain shortcuts to getting things done. That’s why when we’re consistent, good decisions are easy to make.

After 3 months, after you start to build your foundation of healthy habits, is when you can start to apply these habits in different situations.

Let’s face it – life is rarely static. There are days that life likes to throw different challenges and stressors your way.

Sticking with fitness and nutrition coaching after the 3-month mark helps to solidify your foundation, helping you to better deal with life situations and in turn, make better food choices despite the added stress.


Keep It Open

We encourage you to not set an end date for your nutrition coaching.

Think of this as an investment in keeping yourself accountable to achieving your long term goals.

Where do you see yourself a year, 2 years from now?

Our fitness and nutrition coaching programmes are committed to helping you stay on track with these long term goals, helping you to be the healthiest version of yourself.

It will take time to get you there.

The magic starts to happen after the 3-month mark. Don’t take our word for it though, to read more about this, check out Shaz’s story)

We are excited to help you get started on your journey!


2021 6-Week Nutrition Kickstart

If you find yourself struggling to stick to a nutrition plan, confused by all the current diets out there, or in need of extra support and accountability this kickstart is perfect!⁣⁣⁣
⁣⁣⁣Our kickstart programme includes:⁣⁣⁣⁣⁣⁣
✅⁣⁣⁣ Initial nutrition education seminar⁣⁣⁣⁣⁣⁣
✅ 6 weeks of nutrition lessons and habits⁣⁣⁣⁣⁣⁣
✅ Nutrition education handbook⁣⁣⁣⁣⁣⁣
✅ 2 – 15min in-person consults with biometrics⁣⁣⁣⁣⁣⁣
✅ Access to a private Facebook group full of nutrition tips and motivation⁣⁣⁣⁣⁣⁣
✅ Weekly check-ins with your personal nutrition coach⁣⁣⁣⁣⁣⁣
😎 Cost $29 per week⁣⁣⁣⁣⁣⁣
⌛ Kickoff seminar Saturday 30th January @ Ignite Fitness⁣⁣⁣⁣⁣⁣
👉 Book your spot here – https://bit.ly/2MdDFRh


Click here to book your free appointment to get started today!







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