2022’s Most Underrated Fitness Tips
It seems everybody has a tip or two for you when it comes to fitness:
– Supersets are all you need to do
– Fasted cardio is key to success
– Women shouldn’t lift weights
– The treadmill is all you need
For some, this is great advice. But for others, not so much.
Here are our two most underrated fitness tips
Axel sang about this last week at the cake tin, all we need is just a little patience…
The first of our underrated tips is something that doesn’t come easily.
You’re full of enthusiasm, ready to lose some weight, and the joker you meet to fix all your problems tells you that you need to be patient.
Pfft, on to the next place! I’m not waiting to be successful.
I know, I can tell you of countless times I’ve started a new exercise or fitness routine and expected immediate results.
Unfortunately, like all things worth having, success takes time, and time means patience.
The patience to learn new things, develop some consistency (see below) and create new habits.
The bedfellow of patience, consistency takes your patient dedication and supercharges it.
Consistent effort sees consistent rewards.
Want to lose some body fat, consistently consume an intake 300-500 calories less than your daily caloric requirement.
Want to have more energy to play with your kids/grandkids, consistently take 45-60 minutes of varied strength and conditioning three times a week.
Those are our two most underrated fitness tips, what are yours?
Need some help working on your patience and consistency?