Exercise. People Assume It’s Easy Because…

Exercise. People Assume It’s Easy Because…

Exercise. People Assume It’s Easy Because… Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume...
How To Get Your Partner Involved With Your Health And Wellness Goals

How To Get Your Partner Involved With Your Health And Wellness Goals

A common question we get asked is “How To Get Your Partner Involved With Your Health And Wellness Goals?” We are here to help you with getting more support at home, turning your partner into an at-home accountability partner to help you achieve your long term goals....
Why did you get into lifting weights?

Why did you get into lifting weights?

Why did you get into lifting weights? As a kid, I wasn’t the strongest. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse of food. Growing up, my parents were adamant that my brothers and I would learn to swim,...
The One Thing You Need To Know About That Best Diet!

The One Thing You Need To Know About That Best Diet!

I’m pretty sure that if you’re over the age of 25 you’ve most likely tried at least 1 fad diet. Over the age of 30 and you’ve probably tried 2. Over the age of 35-40 and that number probably doubles or triples. The longer you’ve been...
The One Reason

The One Reason

We get asked a lot, ‘how do you do what you do’?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there’s always one or more large competitor. You know the scenario, for every great little coffee shop,...
Why money can’t always buy you love

Why money can’t always buy you love

Last night I attended my first football match at Westpac stadium. I’ve been to many around the world, but never here. It was a great evening, topped off in the dying seconds by the Phoenix snatching victory from the jaws of a draw. A great result! What made it a...

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