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Why We’re In The Coaching Business
Do cheaper gym memberships make people more fit? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (just ask your bike or ab-circle pro hiding out in...
Coaches Story – Trevor
Meet Trevor Trevor is one of our dawn patrol morning crew, religiously training at 0545 Monday to Friday. Proud partner to Amy and Father to Olivia, Trevor brings a disciplined and motivated influence to our coaching team. We caught up with Trevor to hear his coaches...
Coaches Story – Eve
Meet Eve Eve is part of the furniture at our little part of paradise. A member since ages ago, and soon to be the recipient of her 500 class tee, Eve took the not too little step to being a coach last year and hasn’t looked back since. A graduate of not only our...
It’s Bingo Time – Why Play Is So Important..
Adults love playing games. It’s one of our favourite ways to have fun. We work games into our warm-ups as an easy way to bring a smile to a members face. Adult life is tough. Family, kids, work, relationships, all take a toll on us and can sometimes take the fun...