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Making Exercise work for you in 2021
Making Exercise work for you in 2021 Today, we’re talking making exercise work for you in 2021 We’re going to cover: – Why do I fail at my exercise goals? – What’s the best kind of exercise for me? – How often should I exercise?...-1080x600.jpg)
What’s Stopping You from Improving Your Life once you hit 40?
What’s Stopping You from Improving Your Life once you hit 40? For people over 40 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old… But none of that will keep...-1080x600.jpg)
Ignite Teens Programme – Term 4
IGNITE TEENS PROGRAMME – TERM 4 You’re right. I see it, too: So many teens these days just aren’t willing to fail. And you aren’t the only one asking why. We have both seen it rob our teens of so much growth. My theory is that they just need more...
Teens Were Born To Move
Teens Were Born To Move Lockdown has been tough on us, both young and old. A recent study by SportNZ shows Teens participant in exercise and recreation down an average of 90 minutes a week. Restrictions on schools, a reduction in the supply of PE and organised sports,...