Private, Semi-private or Legends?

Private, Semi-private or Legends?

Private, Semi-private or Legends?   Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous ‘Legends’ programme for people over 50...
What’s Coaching Really All About?

What’s Coaching Really All About?

When I was a kid, the title Coach only really popped up when watching sporting movies from the US. For movies like Rocky, Karate Kid and Cool Runnings, see Mickey, Mr Miyagi and Irv Blitzer all starring in this pivotal role. They all had different coaching styles....
Why did you start going to the gym?

Why did you start going to the gym?

Why did you start going to the gym? As a kid, I wasn’t the strongest. I didn’t have a huge amount of confidence and found myself hiding behind food and inactivity. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse...
Always the negative waves Moriarty

Always the negative waves Moriarty

Always the negative waves Moriarty When I was a kid, war movies were king. Especially at Christmas. One of which was Kelly’s Heroes. It followed a tried and tested formula: An all star cast  A crazy plot Insurmountable odds The good guy’s triumph in the end One...
What are our most underrated fitness tips?

What are our most underrated fitness tips?

What are our most underrated fitness tips? It seems everybody has a tip or two for you when it comes to fitness. Supersets are all you need to do Fasted cardio is key to success Women shouldn’t lift weights The treadmill is all you need For some, this is great advice....

EVERY Workout Should Be Hard….Right?!

  Every workout should bring about a change If you play rugby, your workouts should make you mobile and strong. If you’re a netballer, your workouts should make you agile and fast. If you’re carrying a little extra, your workouts should target your engine...

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