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Fitness – It’s Not All About The Whiteboard
Progress is a human imperative. We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial...
The Art Of Appreciation – “Bright Spots”!
Success Equals Motivation. Understanding motivation, is to understand the gateway to success. We spend time working on what motivates our members as much as we do working on their technique. Our experience as coaches tells us that why you’re doing what you do is...
It’s A Marathon, Not A Sprint!
Reading the paper can be a tiresome experience. Sensationalist headlines, along with doom and gloom, can be a little draining when we’re trying to stay happy and ahead of the curve. Given this, it was with great pleasure that I saw the story of Lisa Press pop up...Friends = Gainz!
Huh, what? What’s this joker talking about; Friends = Gainz?! As a child, I loved having the ability to play with my friends. Growing into my teenage years, the world would revolve around interactions with my friends. More often than not, what I got up to was dictated...