I told this story some months ago, and received a tremendous amount of feedback, both from current and past members. As the health and fitness environment becomes ever more complex, when there is advice flying at us from every angle and social media platform,...
The least effective way to measure success is… The single, least effective way to measure your progress and success, is in comparing yourself to others. We see it all the time, someone that started working out AFTER you did, just got their first pull up or just...
This is something I’ve been trying to work on throughout 2017: Don’t soar too high on the highs, or dive too low on the lows, of life. Life is mental! Some highs seem to take us to the edge of space, whilst some lows seem deeper than the Marianas Trench....
This post has two focal points today. Firstly, gratitude. I can’t claim credit for the thrust of this post. Rather, the thanks for that goes to one of our teen’s parents, who took the time to share some of his thoughts with me this week. Come Tuesday, I’d just got...
Yesterday, I wrote you a letter about motivation. It was wonderful to hear the feedback of those who wrote BACK. Thank you for pouring your guts out – I read every one, and I’m waiting for an answer today, too! But I digress! Here’s the real deal about motivation: Day...
Why You’re Already Motivated. Don’t worry: you’re not suffering from a lack of motivation. You WANT to be active; I’ve no doubt of it. Your reasons are your own. And so are your influences. You WANT to exercise…but there are other distractions. Your motivation...
