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Help, I’m Stuck On The Couch!
Help, I’m Stuck On The Couch! What do many of us fear as we age? Is it forgetfulness, is it losing our good looks or even our hair? No. For many, myself included is right there in the title. What we fear losing most is our independence. We fear getting stuck on...-1080x600.jpg)
5 Signs That You Are Normal!
5 Signs That You Are Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year’s worth of change in 6 weeks… I know, because for a long...
Our 4 Step Strategy To Sticking To Your Goals!
The holidays are almost over, the honeymoon is almost at an end, and the reality of your New Years Resolutions are starting to dawn! If this is you, check out our 4 Step Strategy To Sticking To Your Goals! Tugging at your clothes, feeling “swollen.” being tired,...-1080x600.jpg)
4 Types of Nutrition Investors, Which One Are YOU?
4 Types of Nutrition Investors, Which One Are YOU? Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when...-1080x600.jpg)