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Joining the 80% Club
I love social media. I could spend hours scrolling through the void (check out this post if the void is foreign to you), seeing monkeys as personal trainers, people making death-defying jumps or climbs on crazy platforms all the way through to cute pictures of German...-1080x600.jpg)
The Games We Play – Finite and Infinite
Yesterday, we talked about how dumbbell burpees equal success. Today we’re talking about the games we play. If you got as far as Fact three in yesterday’s post, you’ll have also read a quick line about Finite and Infinite Games. These are games that...-1080x600.jpg)
Why Dumbbell Burpees Equal Success
It’s 8:30 am on Monday morning and I’m doing what any other normal human does at this hour…I’m writing an article about why dumbbell burpees equal success (Spoiler: it’s about much more than that.)! We hit a ton of these during our morning class today. For some of our...
How 20 minutes can help the rest of your life!
How 20 minutes can help the rest of your life! Every new person who wants to join our gym starts with a conversation. We’ve learnt from experience that throwing people straight into a personal training session or a small group training session doesn’t...