Fill out the form below to get started
Take the first step towards getting the results that you want
IGNITE BLOG
Life Is The Longest Thing You Do!
A common question I hear is “Why is it so expensive?” In my head, I want to say, “Expensive compared to the BMW you drove here in? Or the iPhone X you called on to ask me that question?” But thankfully, the smarter me prevails, and thinks; For some people, it’s truly a matter of […]
The Void.
void: An empty space; emptiness: He disappeared into the void. ————————————————————————————————- What’s the number one excuse we hear when we ask people why they don’t exercise or take care of their health? “I just don’t have time.” Here comes some tough love: You do have time; you just don’t prioritize it correctly. We all have the same 24 hours each and every day. […]
Sleep – My Lost Love
I was a miserable bugger. I’d adopted the mannerisms manner small business owners think are the battle scars they need to be successful: – Working as many hours as possible – Not delegating – Thinking no-one knew better than me. The outcome of this cutting edge strategy? My business was less successful; my customers cringed […]
Nutrition Made Easy
Nutrition Made Easy From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from. Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what’s best for you? Everyone is different, which means what worked for […]
Don’t fall for a quick fix or the next FAD
Don’t fall for a quick fix or the next FAD Keto, Paleo, Atkins, Flexible Dieting, Intermittent Fasting, Diet Teas and more: with one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do […]
Not All Heroes Wear Capes
Something
Something is better than nothing. It really is. That’s not to say you should give yourself an excuse to do the bare minimum, not at all. But also, you’ve got to start somewhere! Every year, in CrossFit gyms around the world, we do the CrossFit open. It’s a competitive event that we use to test […]
We Rise By Lifting Others
Coaches at CrossFit Hutt Valley are some of the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most CFHV members know more about fitness than most local Personal […]
Don’t Call This A Come Back
If you used to do CrossFit but stopped, I’d like to invite you to come back. I know working out is challenging. It’s difficult to find time and motivation. Life is busy, and it’s easier to crack a cold one on the couch than work out. I do it sometimes, and I own a gym. […]
