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IGNITE BLOG
Private, Semi-private or Legends?
Private, Semi-private or Legends? Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous 'Legends' programme for people over 50 years old....
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results Are you ready to embark on a fitness journey that will lead to lasting results? Look no further, in this blog post, we'll explore the secrets to creating a sustainable fitness routine...
THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS
In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let's delve further into why strength training is a game-changer for maintaining physical independence...
Building Strength and Resilience: A Guide for Over 40 Fitness
Building Strength and Resilience: A Guide for Over 40 Fitness Age should never be a barrier to achieving strength and resilience in your fitness journey. Over the last 10 years, we've had the privilege to see this in real-time with clients up to 80 yrs...
The Top 5 Benefits of Strength and Conditioning Training for Professionals Over 40
Are you over 40 and looking to improve your fitness and overall health? Strength and conditioning training might be the answer. In this blog post, we'll explore in more detail the top 5 benefits of strength and conditioning training for professionals over 40. ...
The Emotional Connection. 1-1 Coaching for Long-Term Success
The Emotional Connection. 1-1 Coaching for Long-Term Success Do you find yourself struggling to achieve your fitness goals despite trying numerous diets and workout plans? Maybe it's time to consider the emotional connection to fitness and how working with a 1-1 coach...
The Semi-Private Advantage: Why You Should Try 4-1 Coaching Today
The Semi-Private Advantage: Why You Should Try 4-1 Coaching Today Are you tired of the traditional coaching methods that leave you feeling uninspired and unmotivated? Are you looking for a more personalised approach that will help you reach your fitness goals faster?...
The Importance of Strength Training for Busy Professionals Over 40
If you're anything like me. you're finding that as we get older, staying fit and healthy becomes increasingly important. For busy professionals over the age of 40, however, finding the time and energy to exercise can be a challenge. One form of exercise that should...
Making Time For Success.
What’s the number one reason we hear when we ask people why they don’t exercise or take care of their health? “I just don’t have time.” And I get it. I own a gym, I have access to all the gear I need, and I have the knowledge and expertise to know how to...
Winning in life: how elite sport can help you win
I don't know about you but it seems to me that modern life has taken it upon itself to put us to the test. Our anxiety, stress and worry levels are all higher than usual. In times like these, it's easy to feel like you can't cope. I know I struggle at times. The...