IGNITE BLOG
Why That Special Deal Isn’t All That Special.
Why that special deal isn't all that special. The holidays are in full swing, and with it so too are the gym membership discount campaigns. My socials are flooded with special deals: 5 classes for $30 Train free until Feb 23 Sign up for 12 months and get a free...
Why Did You Start Lifting Weights?
Why Did You Start Lifting Weights? I first wrote this post in 2019. To read the original, click here. This year I turned 47 and it seemed like a good time to write it again, or at least add to it. I played rugby for the first time in 10 years. That's one of the...
Are Farmers Carries One Of The Best Exercises?
Are Farmer's Carries One Of The Best Exercises? We love Farmer's Carries at Ignite, but they may not be a movement you've heard of, or thought to add to your workout routine. Here's the skinny on Farmer's Carries Farmer's Carries are a type of exercise...
7 Tips To Building Muscle Quickly.
7 tips to building muscle quickly Here are our top tips to building muscle quickly and successfully. Lift weights consistently To build muscle, it's important to engage in regular strength training. This can be done with weights, body weight exercises, or...
2022’s Most Underrated Fitness Tips
2022's Most Underrated Fitness Tips It seems everybody has a tip or two for you when it comes to fitness: - Supersets are all you need to do - Fasted cardio is key to success - Women shouldn’t lift weights - The treadmill is all you need For some, this is great...
Will Lifting Weights Make Me Bulky-2022 edition
Will lifting weights make me bulky? This has the potential to be the shortest blog post in the history of short blog posts. We’d answer, NO, and then move on to the next topic, but then that wouldn’t help you very much! However, the answer isn't quite that simple....
It’s A Mistake To Waste The Rest Of The Year.
It's a mistake to waste the rest of the year Why? There are 46 days left in 2022 You’re probably thinking, I just need to get through to the end of the year I’ll figure out my new year's resolutions after I’ve had a holiday And you’d not be alone, most of us tell...
No – The Secret To Your Success
No –the secret to your success The best thing you could say when you start watching this is ‘NO’, and then tick something off your to do list I’d be super happy if you did, and if you practice the habits you listen to hear, that should be your goal to. Why?...
The Benefits Of Small Group Personal Training
The Benefits Of Small Group Personal Training Over the last 10 years, we've narrowed down what we know makes people like you succeed. We trialled large group sessions, small group sessions, speciality programmes and more. What conclusions did we find? Most...
What I’ve learned over the last 10 years
It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 10th birthdays this week. First up, October marks the 10th anniversary of our being in business. 10 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...