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IGNITE BLOG
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Why Exercise Is Bad For You
Why exercise is bad for you Your boss dumps a lunchtime zoom call on you. You feel annoyed, but confident that you have the time in your schedule to handle it. An hour later the phone rings — it’s your neighbour telling you your dog has escaped and is across...
Hit the two-month mark? Here’s how to achieve in 2022
You know the story. If you're anything like me, you started off the year with plenty of getting fit and healthy resolutions. Now it's March already, and you're off the resolution wagon. You open up social media on a Friday night, feeling a little sorry for yourself as...
I made some mistakes this week!
I made some mistakes this week I made at least two that I know about and probably a few more that I’m not yet aware of. What did I use to do about the mistakes I made? Well, the younger and more highly strung version of myself would have worried...
Keeping Fit and Healthy at Level 2
Keeping Fit and Healthy at Level 2 We know the thought of heading to the gym is tough enough, without the additional stressors brought on by our current alert level. We also know how important it is for our physical, emotional and mental health to keep fit and active...
Client Story – A Tale of Two Lockdowns
Client Story - A Tale of Two Lockdowns We've all had varying experiences of lockdown over the last two years. One of our clients shared their experience with me last week. It resonated with me so much I asked if we could share it with you. "As we change...
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The Ignite Fitness and Nutrition Story.
Ignite Fitness and Nutrition in Alicetown, Lower Hutt exists because we believe all people have the right to achieve their health and fitness goals. I opened Ignite Fitness and Nutrition to help people Move Better, Live Longer and Be Happier. Our focus is on providing...
You’ve got this – Simple steps to staying healthy
You've got this - simple steps to staying healthy Last year the spectre of lockdown was new to us.This time around, we're a little more experienced when it comes to the emotions level 4 brings.Whilst we may know what to expect, the effect on...
The 1 Thing You Can Do Today To Achieve Your Health and Fitness Goals
The 1 Thing You Can Do Today To Achieve Your Health and Fitness Goals Do you ever get that feeling where you decide you’re going to be really efficient, get loads of stuff done, then end up massively overestimating what you can achieve in a given period of time...
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Why you should stay off the regret step.
Why you should stay off the regret step If you're anything like me, hopping on the scales is almost always a bad idea. Why? I can't tell you when; - the last time was I got on the scales when I was feeling good about myself? - did you do it not hoping to see a...
What do I do when the progress stops?
What do I do when the progress stops? You can picture it right now. You've been going to the gym for the last couple of months. You've got over the fear of getting started You've started to get a handle on the workouts you're doing You've seen regular progress You're...