Always the negative waves Moriarty

Always the negative waves Moriarty

Always the negative waves Moriarty When I was a kid, war movies were king. Especially at Christmas. One of which was Kelly’s Heroes. It followed a tried and tested formula: An all star cast  A crazy plot Insurmountable odds The good guy’s triumph in the end One...
What are our most underrated fitness tips?

What are our most underrated fitness tips?

What are our most underrated fitness tips? It seems everybody has a tip or two for you when it comes to fitness. Supersets are all you need to do Fasted cardio is key to success Women shouldn’t lift weights The treadmill is all you need For some, this is great advice....

EVERY Workout Should Be Hard….Right?!

  Every workout should bring about a change If you play rugby, your workouts should make you mobile and strong. If you’re a netballer, your workouts should make you agile and fast. If you’re carrying a little extra, your workouts should target your engine...

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