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What do I do when the progress stops?
What do I do when the progress stops? You can picture it right now. You’ve been going to the gym for the last couple of months. You’ve got over the fear of getting started You’ve started to get a handle on the workouts you’re doing You’ve...
Your simple guide – planning for the long term
Your simple guide – Planning for the long term. Taking a long-term approach to improving your health and fitness goals means we need to focus on intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy,...-1080x600.jpg)
Why acting like a child will help you achieve your goals
Why acting like a child will help you achieve your goals! It was great being a kid. No much in the way of responsibilities. Loads of time spent playing with your friends. So what’s this got to do with achieving your goals? When we’re kids, we don’t...
Why a lack of sleep is making you unhealthy.
Why a lack of sleep is making you unhealthy. Our most potent supplement is one that many of us abuse and not for the right reasons. Sleep deprivation is one of the most common ailments we suffer from today. Insufficient sleep doesn’t discriminate. It...-1080x600.jpg)