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4-week Nutrition Kickstart
Have you ever noticed how often we eat without even thinking? Maybe it’s in front of the TV, scrolling on your phone, or grabbing a quick bite at your desk while juggling work. In today’s busy world, it’s easy to disconnect from the simple act of eating and the...
Ignite Fitness and Nutrition: 12 Years of Coaching Hutt Valley Locals Over 50
It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 12th birthdays this week. First up, October marks the 12th anniversary of our being in business. 12 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...
Strength and Conditioning for Adults Over 50:
Delivering Fitness for Adults Aged 50+: Tailored Strength and Conditioning Programs As our global population ages, our need for specialised fitness programmes for older adults also grows. The challenge comes in how we create and deliver programmes to suit our...
Balancing Fitness and Mental Health
Balancing Fitness Goals with Mental Health: A Guide for Busy Professional Women One of the things I’ve seen with my clients over the last 10 years is that professional women over 40, especially those with children, often find themselves juggling numerous...