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Why Did You Start Lifting Weights?
Why Did You Start Lifting Weights? I first wrote this post in 2019. To read the original, click here. This year I turned 47 and it seemed like a good time to write it again, or at least add to it. I played rugby for the first time in 10 years. That’s one of the...
What I’ve learned over the last 10 years
It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 10th birthdays this week. First up, October marks the 10th anniversary of our being in business. 10 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...
I made some mistakes this week!
I made some mistakes this week I made at least two that I know about and probably a few more that I’m not yet aware of. What did I use to do about the mistakes I made? Well, the younger and more highly strung version of myself would have worried...
Why buying local is the best Christmas present.
Why buying local is the best Christmas present. Nowhere else in the world is this be a more appropriate celebration than in New Zealand. In days gone by, heavy industry would be the winner here. Nowadays that’s changed. The industrial economy is over. For many...-1080x600.jpg)