Private, Semi-private or Legends?
Private, Semi-private or Legends? Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous ‘Legends’ programme for people over 50...
What’s Coaching Really All About?
When I was a kid, the title Coach only really popped up when watching sporting movies from the US. For movies like Rocky, Karate Kid and Cool Runnings, see Mickey, Mr Miyagi and Irv Blitzer all starring in this pivotal role. They all had different coaching styles....
Why did you start going to the gym?
Why did you start going to the gym? As a kid, I wasn’t the strongest. I didn’t have a huge amount of confidence and found myself hiding behind food and inactivity. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse...
Always the negative waves Moriarty
Always the negative waves Moriarty When I was a kid, war movies were king. Especially at Christmas. One of which was Kelly’s Heroes. It followed a tried and tested formula: An all star cast A crazy plot Insurmountable odds The good guy’s triumph in the end One...-1080x600.jpg)