Coaches at CrossFit Hutt Valley are some of the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that...
Dear X., You were strong, tough, untouchable . . . operating at a level unachieved by most of us . . . and then . . . . Then . . . nothing. You were left with a void . . . a death of sorts. The drive, the motivation, the confidence, the security had been taken away....
We are a month into the new year, and many of you will be barrelling along on the way to knocking off some of your goals. There will, however, be some of you who haven’t even started yet. That’s cool. You’re not alone. I was supposed to make this post into a super...
And then it’s all but over! Another year has passed in what seems like a blink of an eye! To commemorate this passing we throw a party! And then the next day we say ‘this year’s going to be MY year’! I’ll do it different, be better, achieve more….. Now, theres’s...
Tis the season to be jolly! And with it comes the joy of giving. In our members’ Facebook group, we practice the art of gratitude, giving thanks for what we are grateful for. We call this Bright Spots Friday. This is a great way for people who may not normally...
When I was a kid, all I wanted to do was join the Royal Marines. Growing up in the 70’s and 80’s, I was consumed by a diet of war comics, military magazines, and watched documentaries and any news that contained action. Partly because I was fascinated with the...
