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Lost your motivation? Don’t be discouraged; shift your focus!
Lost your motivation? Don’t be discouraged; shift your focus! You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically exhausting especially with all the things we SHOULD...-1080x600.jpg)
Taking The Long View
Taking The Long View What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals but also long-term goals. The big picture mission is simple, we want to...-1080x600.jpg)
Avoiding the quick fix
Avoiding the quick fix. At the gym, you will hear us talk about the importance of paying attention to nutrition. You might be participating in a nutrition challenge focusing on gaining consistency with eating healthy foods, or just hearing about nutrition options for...-1080x600.jpg)
WINTER STOLE YOUR SWAGGER?
Winter stole your swagger? Here are my top tips for getting back! Over the last 10 years, I’ve spent a lot of time in the gym and people who work at gyms don’t have issues with motivation……..right? WRONG!! We absolutely do….. well, I know I certainly do. My motivation...