The Art Of Appreciation –  “Bright Spots”!

The Art Of Appreciation – “Bright Spots”!

Success Equals Motivation. Understanding motivation, is to understand the gateway to success. We spend time working on what motivates our members as much as we do working on their technique. Our experience as coaches tells us that why you’re doing what you do is...
It’s A Marathon, Not A Sprint!

It’s A Marathon, Not A Sprint!

Reading the paper can be a tiresome experience. Sensationalist headlines, along with doom and gloom, can be a little draining when we’re trying to stay happy and ahead of the curve. Given this, it was with great pleasure that I saw the story of Lisa Press pop up...

Friends = Gainz!

Huh, what? What’s this joker talking about; Friends = Gainz?! As a child, I loved having the ability to play with my friends. Growing into my teenage years, the world would revolve around interactions with my friends. More often than not, what I got up to was dictated...
Why We’re Always Saying “We”!

Why We’re Always Saying “We”!

The last month has seen the release of what seems to be the year’s biggest blockbuster to date, Dunkirk. As a child of the 80’s, I grew up on a diet of war movies, The Dam Busters, Kelly’s Heroes, Escape To Victory and so on… The underlying theme with these movies...
7 Top Tips To Nail The New Week!

7 Top Tips To Nail The New Week!

If you are a regular reader, you’ll now by know we love to harness the power of goal setting here at Ignite, and what better day to get the new week off to a bumper start than Sunday. Sunday is the perfect day to map out a little plan for the week ahead. In doing so,...
Keeping On Track – Goal Setting.

Keeping On Track – Goal Setting.

“The victory of success is half won when one gains the habit of setting goals and achieving them”. Those words are not new. Forged from the pit of personal struggle, Augustine “OG” Mandino rose to be a highly celebrated author, selling over 50...
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