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The 1 Thing You Can Do Today To Achieve Your Health and Fitness Goals
The 1 Thing You Can Do Today To Achieve Your Health and Fitness Goals Do you ever get that feeling where you decide you’re going to be really efficient, get loads of stuff done, then end up massively overestimating what you can achieve in a given period of time...-1080x600.jpg)
Why you should stay off the regret step.
Why you should stay off the regret step If you’re anything like me, hopping on the scales is almost always a bad idea. Why? I can’t tell you when; – the last time was I got on the scales when I was feeling good about myself? – did you do it not...
What do I do when the progress stops?
What do I do when the progress stops? You can picture it right now. You’ve been going to the gym for the last couple of months. You’ve got over the fear of getting started You’ve started to get a handle on the workouts you’re doing You’ve...
Your simple guide – planning for the long term
Your simple guide – Planning for the long term. Taking a long-term approach to improving your health and fitness goals means we need to focus on intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy,...-1080x600.jpg)