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Playing The Long Game
Playing the long game. To some, today came as a surprise. To others, maybe it was a little more expected. It doesn’t matter whether you were right or wrong. That’s the beauty of playing the long game, rather than playing to win. That last statement may...
You Know The Story….
You know the story. You open up social media on a Friday night, feeling a little sorry for yourself as you hit that tub of ice cream or fourth beer. You see a post that seems almost made for you It’s a stunningly, ridiculously, amazing story of transformation,...
Your Prescription For Success
At Ignite Fitness, we are a coaching business. We have established “the Ignite Way” to health and fitness – a way to give YOU a customised prescription to reach your goals. We meet with each member one-on-one, every 1 to 3 months for an ‘Athlete Check-In.’ In...-1080x600.jpg)
Mission – Why You Need To Know Yours
Mission – Why You Need To Know Yours The difference between goals and mission is reflected in the difference between I want to go to the gym, and I want to have a healthy relationship with fitness. We’ve all been guilty of chasing after a goal and...-1080x600.jpg)