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My Mistakes. You?
I make plenty of mistakes. I’ve owned CrossFit Hutt Valley for over two years now, and I can’t think of a week that has gone by during that period where I haven’t made at least one, if not more, mistake. Some of them are small, so much so that...
Why It’s Wiser To Find Out
We’re super excited to host our next Community Workout and bonus Nutrition Workshop. Suitable for all fitness levels and for ages 17 and over, we’ll put you through a fun and interesting combination of fitness and learning. If you’ve been wanting to...
Five Reasons Why CrossFit Will Help You Lose Fat
Fat Loss The biggest buzz word and marketing tool in the fitness industry. We all want, or have wanted to at some point, lose a little fat and get a little more toned. I can’t go more than two or three seconds on Facebook or Instagram without seeing the...
The Typical CrossFitter.
 The First Rule Of CrossFit We all know that one friend who went to a CrossFit gym once. We know they’d been to a CrossFit because they subsequently never stopped talking about it. The rules of Fight Club clearly didn’t apply to their newfound love of all...