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Why So Serious
When I was a kid, all I wanted to do was join the Royal Marines. Growing up in the 70’s and 80’s, I was consumed by a diet of war comics, military magazines, and watched documentaries and any news that contained action. Partly because I was fascinated with the...
It’s Not My Fault
You’re working out every day, eating well most of the time, and nothing is changing. So what’s the problem? Reason 1 – Cheat Meals. Any nutrition plan/approach/system you follow should help you maintain a healthy relationship with food. Finding...
30 Day Nutrition Challenge
Christmas is Coming… The season of excess: Excess Food Excess Alcohol Excess Partying All these and more are only a month away, and with them come weight gain, lethargy and self-loathing. But it’s not all doom and gloom We have a (two in fact) 30 Day...Healthy eating is expensive – myth or reality?
A common excuse for not eating healthy food is the preconceived idea that it is much more expensive than the average diet. The answer is simple really, yes…. and no. I’ll expand a little. If your average daily food intake looks a little like this: A bowl of cocoa pops...