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My Mistakes. You?
I make plenty of mistakes. I’ve owned CrossFit Hutt Valley for over two years now, and I can’t think of a week that has gone by during that period where I haven’t made at least one, if not more, mistake. Some of them are small, so much so that...
2017 is a 13 week year
2017 is a 13 week year That’s right, as of today 2017 is now only 13 weeks long. That means the end of the school year is only 11 weeks away, Christmas is only 12 weeks away and New Year’s only 13. I don’t know about you, but when I think of the year in those terms,...
Why It’s Wiser To Find Out
We’re super excited to host our next Community Workout and bonus Nutrition Workshop. Suitable for all fitness levels and for ages 17 and over, we’ll put you through a fun and interesting combination of fitness and learning. If you’ve been wanting to...
Why Nutrition Programs Fail.
In the words of one of my childhood heroes, Colonel Hannibal Smith, “I love it when a plan comes together”! That’s not always the case though when it comes to nutrition programs, and many of us see our best efforts fail. In our instant gratification...