Fat Loss The biggest buzz word and marketing tool in the fitness industry. We all want, or have wanted to at some point, lose a little fat and get a little more toned. I can’t go more than two or three seconds on Facebook or Instagram without seeing the...
Hangry?! Whether you’ve heard of the actual term or not, it’s highly likely that we’ve all experienced the feelings associated with this phrase at one time or another. Hangry – is to feel hungry and angry at the same time, and this can occur...
 The First Rule Of CrossFit We all know that one friend who went to a CrossFit gym once. We know they’d been to a CrossFit because they subsequently never stopped talking about it. The rules of Fight Club clearly didn’t apply to their newfound love of all...
My literary claim to fame came not from contributing to our super popular HV blog, but while I was a wet behind the ear traveller in Australia. I was working in an office in Sydney, funding my desperate attempt to avoid returning to real life in England. Being a keen...
When I was a kid, my dad always told me to have a plan. Now, being the budding child genius, I scoffed at such advice and merrily went about things with the minimal amount of planning you’d expect from one so confident in his abilities. Needless to say, glorious...
Progress is a human imperative. We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial...