Three Top Tips To Fat Loss – 2020 Edition

Three Top Tips To Fat Loss – 2020 Edition

I first wrote the basis of this post 3 years ago. Re-reading it today made me think that, whilst our brand name may have changed, and some of our audience may have changed, the message behind this post remains the same. As does the reasoning for writing it three years...
Getting back on the horse

Getting back on the horse

Getting back on the horse. This year has been fairly tough. An understatement I know, but if I’ve learnt one thing in the 20 years I’ve been here, it’s that kiwi’s are resilient. Our isolation lends itself to resilience, to self-sufficiency and...
Why we don’t offer world-class coaching

Why we don’t offer world-class coaching

Why we don’t offer world-class coaching I’ve never met a world-class coach. I’ve never played for one either. Equally, I don’t know what scale you would measure a world-class coach against? If we’re talking the pro sport, maybe we’d use win/loss ratios or trophies in...
Why Motivation Won’t Get You Motivated

Why Motivation Won’t Get You Motivated

Why Motivation Won’t Get You Motivated Sunday’s normally find me writing a post for our blog. And yet, sitting on the couch, watching a documentary about the Vietnam War that I’d seen before, my motivation to write anything was absent in the extreme...
Mindset for Success

Mindset for Success

Mindset for Success   Once you’ve invested in your training option, it’s time to get started. Even if you’ve chosen a coaching option as your path to success, you still need to come to the party too! What’s going to be your biggest challenge? The top two inches. ...
5 stage plan to investing in your Health and Fitness

5 stage plan to investing in your Health and Fitness

5 stage plan to investing in your Health and Fitness If the current upheaval in the world has taught us one thing over the year so far, it’s that the quality of your health and fitness is crucial to your long term success. Investing in it can, however, be a...
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