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Why We’re a coaching business
Do cheaper gym memberships make people fitter? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (ask your bike or ab-circle pro hiding out in the...
Private, Semi-private or Legends?
Private, Semi-private or Legends? Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous ‘Legends’ programme for people over 50...
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results Are you ready to embark on a fitness journey that will lead to lasting results? Look no further, in this blog post, we’ll explore the secrets to creating a sustainable fitness...
THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS
In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let’s delve further into why strength training is a game-changer for maintaining physical...