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Why Did You Start Lifting Weights?
Why Did You Start Lifting Weights? I first wrote this post in 2019. To read the original, click here. This year I turned 47 and it seemed like a good time to write it again, or at least add to it. I played rugby for the first time in 10 years. That’s one of the...
Are Farmers Carries One Of The Best Exercises?
Are Farmer’s Carries One Of The Best Exercises? We love Farmer’s Carries at Ignite, but they may not be a movement you’ve heard of, or thought to add to your workout routine. Here’s the skinny on Farmer’s Carries ...
7 Tips To Building Muscle Quickly.
7 tips to building muscle quickly Here are our top tips to building muscle quickly and successfully. Lift weights consistently To build muscle, it’s important to engage in regular strength training. This can be done with weights, body weight exercises, or...
2022’s Most Underrated Fitness Tips
 2022’s Most Underrated Fitness Tips It seems everybody has a tip or two for you when it comes to fitness: – Supersets are all you need to do – Fasted cardio is key to success – Women shouldn’t lift weights – The treadmill is all you need...