Fill out the form below to get startedÂ
Take the first step towards getting the results that you want
IGNITE BLOG
Why It’s So Tough Getting Started
We are a month into the new year, and many of you will be barrelling along on the way to knocking off some of your goals. There will, however, be some of you who haven’t even started yet. That’s cool. You’re not alone. I was supposed to make this post into a super informative video […]
Fitness – Our Way
A couple of days ago I wrote a post on ‘why we business’. It seemed only natural to qualify this with ‘how we fitness’. Fitness is a funny thing. Some think it is running marathons, others lifting heavy weights, and some climbing mountains. None of these is wrong. Far from it. In fact, they are […]
When Reality Bites
The festive period hasn’t been kind to me! I packed on 6 kilos! During Christmas and New Year! 6 kilos, that’s 3 bags of sugar! Now, I wish I was joking! I wish this was a funny segue into a tremendous sales pitch about how we’re going to help you lose weight, get fitter, achieve […]
365 Opportunites
It’s That Time Again
Deck The Halls With Gratitude
Tis the season to be jolly! And with it comes the joy of giving. In our members’ Facebook group, we practice the art of gratitude, giving thanks for what we are grateful for. We call this Bright Spots Friday. This is a great way for people who may not normally enjoy going to the gym, […]
I’d Buy That For A Dollar
When I was a kid, I bought a tennis racket because I’d seen Ivan Lendl playing at Wimbledon on the tv. I’d never been taught how to play tennis, nor did I have any real interest in the game, but it was popular and all my friends were off to the concrete courts at school. […]
Why So Serious
It’s Not My Fault
30 Day Nutrition Challenge
Christmas is Coming… The season of excess: Excess Food Excess Alcohol Excess Partying All these and more are only a month away, and with them come weight gain, lethargy and self-loathing. But it’s not all doom and gloom We have a (two in fact) 30 Day Nutrition Challenge to help you prepare for, and navigate through, the […]