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Weight Loss 2017
If you’re still cutting calories, going “low-fat,” or walking on treadmills to lose weight, in 2017…you need to see this. We’ve learned a lot about metabolism, exercise and diets, and it turns out, the three strategies listed above might just be the WORST way to lose weight, and trim off fat. What DOES work? We’ve […]
Five Reasons Why CrossFit Will Help You Lose Fat
Fat Loss The biggest buzz word and marketing tool in the fitness industry. We all want, or have wanted to at some point, lose a little fat and get a little more toned. I can’t go more than two or three seconds on Facebook or Instagram without seeing the next get fit, lose fat in […]
My CFHV – Sophie
Meet Sophie. One of our newer members, Sophie is our resident endurance junkie. Having summited five peaks over 5000 metres, completed numerous endurance races and attempted to cycle a lazy 1000 kilometres, from Tibet to Kathmandu, only to be thwarted by a mechanical failure 500 kilometres in, it’s safe to say Sophie enjoys a […]
6 Key Reasons Why Teens Should Be Training
Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015 confirms what we’ve known for some time. That resistance training […]
The Hunger Games – Why Being Hangry Is A Real Thing
My CFHV – Tor
More Isn’t Better – Better is Better.
The Typical CrossFitter.
Why The Best Culture Isn’t Found In Yoghurt
My literary claim to fame came not from contributing to our super popular HV blog, but while I was a wet behind the ear traveller in Australia. I was working in an office in Sydney, funding my desperate attempt to avoid returning to real life in England. Being a keen rugby fan, the sports pages […]