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IGNITE BLOG
MY CFHV – Millie.
The One Exercise You Should Be Doing Right Now!
Don’t Become Another Gym-Going Statistic!
My CFHV – Jared.
Meet Jared. A keen movie buff, especially fond the odd action or superhero movie, and a fan of Matt Fraser, the fittest man in the world, Jared is a regular at our 1830 classes. We caught up with the man himself to hear his story. What brought you to CrossFit Hutt Valley in the first […]
Fitness – It’s Not All About The Whiteboard
Progress is a human imperative. We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial well-being. Training is no different. CrossFit, by design, is observable, measurable, and repeatable. Such a […]
The Art Of Appreciation – “Bright Spots”!
Success Equals Motivation. Understanding motivation, is to understand the gateway to success. We spend time working on what motivates our members as much as we do working on their technique. Our experience as coaches tells us that why you’re doing what you do is as, if not more important than the way you do it. […]
It’s Bingo Time – Why Play Is So Important..
Adults love playing games. It’s one of our favourite ways to have fun. We work games into our warm-ups as an easy way to bring a smile to a members face. Adult life is tough. Family, kids, work, relationships, all take a toll on us and can sometimes take the fun out of life. The […]
MY CFHV – STEVE.
