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IGNITE BLOG
No Contracts – You’re Mad!
It’s Time To Talk About HV FIT!
We’ve talked about our CrossFit program, and we’ve told you all about our Personal Training program, but what if you’re looking for something in between? Something that still includes the best bits of our elite coaching service, but isn’t as scary as CrossFit might seem, yet still has the friendly, supportive atmosphere that comes with […]
What You Need To Know About Great Personal Training!
What Is CrossFit?
We have a clearly defined philosophy when it comes to our CrossFit program. You can find out more about our take on Fitness here. There are no shortcuts on the road to success (or fitness) and we believe in teaching people the importance of longevity, “Less is most definitely More“! CrossFit is an amazing training […]
What’s your Prep Course?
What’s a No Sweat Intro?
Visit our Facebook page or website, and it’s almost certain you’ll see the term “No Sweat Intro” a number of times. This is our first contact with You, a 30-minute chat to find out more about You, and because of that, it’s Free. That’s right, not $10 not $50 but a whole 30 minutes FREE. […]
I need to be fit to CrossFit…right?
At CFHV, we hear it all the time. We are talking to our friends or family about the WODs that we do, or explaining to them that we hit a new personal best on our Clean & Jerk, how exciting the atmosphere is in the box, only to hear them say “I wish I was […]
Hanging with the big boys…
We get asked a lot, ‘how do you do what you do’?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there’s always one or more large competitor. You know the scenario, for every great little coffee shop, there’s Starbucks, just as for every special, family-owned restaurant, there’s McDonald’s. It’s […]
Take Your Breath Away.
We love The Police at Ignite, and the lyrics of their hit song Every Breath You Take mean more to us than you may think. If we discount our laser-like focus on our mantra Technique, Consistency, Intensity, our next most important focus is on breathing. Regardless of being new to training or having been at […]
No Pain No Gain….right?!
Happy Monday! The best training day of the week as hitting the gym today sets you up for success for the rest of the week. If like me, you grew up in the ’80s, it’s highly likely you would have heard this saying on a regular basis within the fitness world. 80’s fitness icon Jane […]