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Private, Semi-private or Legends?
Private, Semi-private or Legends? Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous ‘Legends’ programme for people over 50...
THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS
In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let’s delve further into why strength training is a game-changer for maintaining physical...
Small Group Personal Training – New Programme.
Introducing Our All-New Small Group Personal Training Program in Lower Hutt! We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt. This programme is designed for individuals like you...
Exercise. Why It Isn’t As Easy As It Looks.
Exercise. It Isn’t As Easy As It Looks… Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it’s...