Why That Special Deal Isn’t All That Special.
Why that special deal isn’t all that special. The holidays are in full swing, and with it so too are the gym membership discount campaigns. My socials are flooded with special deals: 5 classes for $30 Train free until Feb 23 Sign up for 12 months and get...
2022’s Most Underrated Fitness Tips
 2022’s Most Underrated Fitness Tips It seems everybody has a tip or two for you when it comes to fitness: – Supersets are all you need to do – Fasted cardio is key to success – Women shouldn’t lift weights – The treadmill is all you need...
No – The Secret To Your Success
No –the secret to your success  The best thing you could say when you start watching this is ‘NO’, and then tick something off your to do list  I’d be super happy if you did, and if you practice the habits you listen to hear, that should be your goal to.  Why?...-1080x600.png)
How you know you’re normal!
How You Know You’re Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year’s worth of change in 6 weeks… I know, because for a long time, this...-1080x600.jpg)