I told this story some months ago, and received a tremendous amount of feedback, both from current and past members. As the health and fitness environment becomes ever more complex, when there is advice flying at us from every angle and social media platform,...
You know what is coming… Decorations are already going up; kids are already writing their present list, and people like me are writing blog posts like this! That’s right, like an unholy apparition from Game of Thrones, Christmas is coming! Movie re-runs, making...
Motivation. I have a couple of work colleagues who’ve made pretty drastic changes to their diet over the last couple of years, with differing levels of success. Both of them were medically motivated and had to change to prolong their lives. One has taken it to...
The least effective way to measure success is… The single, least effective way to measure your progress and success, is in comparing yourself to others. We see it all the time, someone that started working out AFTER you did, just got their first pull up or just...
This is something I’ve been trying to work on throughout 2017: Don’t soar too high on the highs, or dive too low on the lows, of life. Life is mental! Some highs seem to take us to the edge of space, whilst some lows seem deeper than the Marianas Trench....
One of my biggest issues with this nutrition change was always going to be complacency; I just didn’t think it would happen so quickly. Week 2 started pretty well. I halved my weekly food prep time and I even remembered my breakfast on Monday morning, though old...
