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Why acting like a child will help you achieve your goals
Why acting like a child will help you achieve your goals! It was great being a kid. No much in the way of responsibilities. Loads of time spent playing with your friends. So what’s this got to do with achieving your goals? When we’re kids, we don’t...
How 80’s Martial Arts Movies Help You Squat Better
As a kid in the 80’s, you couldn’t throw your hat without it landing on a martial arts movie. China O’Brien, Bloodsport, Police Story all had their moment. Kids across the country were flooding martial arts schools looking to emulate Cynthia Rothrock, Jean...
Why a lack of sleep is making you unhealthy.
Why a lack of sleep is making you unhealthy. Â Our most potent supplement is one that many of us abuse and not for the right reasons. Sleep deprivation is one of the most common ailments we suffer from today. Insufficient sleep doesn’t discriminate. It...-1080x600.jpg)
The right way to get started with Nutrition Coaching
The right way to get started with Nutrition Coaching If you’re anything like me, you’ve most likely subjected yourself to any number of fad or fashionable diets. Atkins, Weightwatchers, Slimfast, Southbeach, high carb low fat, high fat low carb, high protein low...