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Hunting Time
Healthy eating is expensive – myth or reality?
What Success Looks Like
We’ve talked a lot recently about the mindset around success, and strategies/ideas/concepts that help us understand what we’re aiming for and how we might get closer to achieving this. We do, however, sometimes need to cut the talking and actually see what success looks like, hence the picture that accompanies this post. Over the past […]
What Makes Us Us
Why Contracts Are Designed To Fool Us
Christmas Is Coming
Motivation For Change – D Is For Dieting
Motivation. I have a couple of work colleagues who’ve made pretty drastic changes to their diet over the last couple of years, with differing levels of success. Both of them were medically motivated and had to change to prolong their lives. One has taken it to an almost obsessive level; I’ve hardly ever seen him […]
Why We Fail At Success
The least effective way to measure success is… The single, least effective way to measure your progress and success, is in comparing yourself to others. We see it all the time, someone that started working out AFTER you did, just got their first pull up or just hit that new Back Squat PR. You say […]
Life Is Mental
This is something I’ve been trying to work on throughout 2017: Don’t soar too high on the highs, or dive too low on the lows, of life. Life is mental! Some highs seem to take us to the edge of space, whilst some lows seem deeper than the Marianas Trench. What we do know is […]
Highs To Lows – D Is For Dieting
One of my biggest issues with this nutrition change was always going to be complacency; I just didn’t think it would happen so quickly. Week 2 started pretty well. I halved my weekly food prep time and I even remembered my breakfast on Monday morning, though old habits started creeping back in. I downed 3 […]